Laurence Rosen just phoned on his drive home with a new V10L (first in Portland) on his roof - and what a day it is for car-topping a boat (without bow/stern tie downs)...

We chatted about current mileage and workouts - it's going to be a competitive spring here in the Northwest! His current workout schedule is to paddle two evenings a week after the twins go to sleep. Once a week a week he does this hurtful interval:

Warm up 30 minutes;
20 minutes with heart rate 155 - 160;
rest 5 (easy paddling);
repeat.


Hats off mate. In the new V10L you should reach the Falls with this schedule, eh?

:-)