Got a new tactic to tucker out the body in anticipation of those Long Days come May. It's the old "hammer hard at night, get minimal sleep, get up early and hammer harder for an hour before work."Workouts include kayaking (duh) either in my Looksha II, Phantom, K-1 or Triton (depending); roller ski; running with circuit training; and occasional gym visits (injury prevention, theoretically).
We'll see how this works - I'm anticipating it just making me tired.
I am in the process of summarizing several different exercise theories that have been working well for me - includes a collection of home-gym exercises, interval training, and forward stroke technique.
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